Drinking enough water every day is important for your health

Water is the source of life and vitality and it makes up about 60% of an adult’s body and even 70% of a child’s body. Water moves us and ensures the normal course of all processes in the body and maintains its temperature. According to the European Food Safety Agency, the appropriate total water intake for adults is 2 litres per day for women and 2.5 litres for men. Of course, this changes according to specific individual needs, such as pregnancy, breastfeeding and the amount of physical activity and ambient temperature. Higher ambient temperatures and increased physical activity increase the body’s need for water. It is essential for life, it moves and maintains bodily functions, hydrates and cleanses inside and outside and contributes to the balance of mind and body. However, we often forget the importance of its consumption in summer and during the hot months.

You would certainly not spend hours and hours in the sun without a quality sun protection factor, so why is it that hours pass before you take a sip of water? Jana is always at hand, it fits in any bag, it’s suitable for all ages, and it provides the body with water it needs to function normally.

Enjoy a carefree summer with Jana!